According to the American Heart Association, 80% of all U.S. jobs are predominantly sedentary. With that in mind, why not get an under-desk bike to increase your physical activity? And when you take into account that they are relatively inexpensive, these under-desk bike models for 2023 are one of the best investments you can make for your health.
The U.S. National Health Services recommends adults get at least 150 minutes of moderate-intensity physical activity each week. For many people, this is not always possible, which is why an under-desk bike makes so much sense. With this equipment, you can easily double or even triple the 150-minute weekly requirement just at the office.
Our Top Picks From Amazon
| Feature/Aspect | Top Pick: DeskCycle Under Desk Bike Pedal Exercicer | Runner Up: LifePro Under Desk Bike Pedal Exercicer | Best Value: FitDesk Under Desk Bike Pedal Machine |
|---|---|---|---|
| Material/Construction | Steel and high-impact plastic | Durable metal | Solid metal |
| Weight (if specified) | Not specified | 18.1 pounds | Not specified |
| Resistance Type | Magnetic | Not specified | Magnetic |
| Resistance Levels | 8 | 8 | 8 (foot shifter for adjustments) |
| Noise Level | Quiet (Silent magnetic resistance) | Quiet (Precision flywheel) | Quiet (Magnetic resistance, twin belt drive) |
| Display | 5-function LCD monitor | LCD monitor | Detachable digital performance meter |
| Additional Tracking | Display stand for desktop mounting | App compatibility | None |
| Additional Features | None | Resistance bands and arm pedals | Hands-free foot shifter |
| Compactness (Dimensions) | 24 x 20 x 10 inches | 17.5 x 20.9 x 13.2 inches | 24.5"D x 16"W x 9.75"H |
DeskCycle Under Desk Bike
Top Pick: DeskCycle ranks at the top of all lists when it comes under desk bikes. Steel components and sealed bearing,, silent magnetic resistance of almost 40lbs, 8 levels of resistance, bi-directional flywheel, a large five-function LCD, and an app include all of its premium features.
DeskCycle Under Desk Bike Pedal Exerciser
LifePro Under Desk Bike
Runner Up: LifePro delivers great build quality and multiple exercise options. The bike has a quiet flywheel, 8 levels of resistance, and an LCD monitor. Additionally, you also get resistance bands you can strap to the U bolts and the company offers a built-in lifetime warranty and support.
FitDesk Under Desk Bike Pedal Machine
Best Value: The best value pick is from FitDesk and it has a similar design as the top pick. This bike lets you adjust the 8 levels of magnetic resistance with your feet, has a low pedal rotation height of 9.5”, an LCD monitor, and large pedals.
FitDesk Under Desk Bike Pedal Machine
Sunny Health and Fitness Magnetic Under Desk Mini Bike Pedal Exerciser
This under-desk pedal bike from Sunny has adjustable magnetic resistance with 8 levels that works for your hands or legs. It is made of steel and weighs in at 21 lbs. An LCD monitor, non-slip pedals, and a carrying handle round out the features.
Sunny Health & Fitness Mini Exercise Bike
MagneTrainer-ER Mini Exercise Bike
Magnetic resistance lets you pedal forward and backward with 8 settings with this under-desk exercise bike. A solid steel construction with a machined flywheel and dual pully and belt system delivers smooth pedaling, The company provides a full 1-year warranty along with 30-day money-back guarantee.
MagneTrainer-ER Mini Exercise Bike
YOSUDA Under Desk Bike Pedal Exerciser
This magnetic drive under desk pedal bike is very quiet at only 5db. It weighs 22 pounds, has 8 adjustable resistance, 4 anti-slip rubber pads, and an LCD monitor. The company also offers free parts replacement for one year.
YOSUDA Under Desk Bike Pedal Exerciser
ANCHEER Under Desk Bike
Using a magnetic flywheel, this under-desk pedal bike has 8 levels of resistance that produce only 5dB of noise. You also get 2 sets of pedals, one for the arm and another for the leg, along with an LCD monitor, anti-slip rubber pads, and a triangular steel frame.
Vaunn Medical Folding Pedal Exerciser
This is a no-frills pedal exerciser for your arm and legs made from a wide heavy-duty frame for increased stability. It comes assembled and you also get an LCD screen, and it has a quick folding mechanism so you can easily move it around.
Vaunn Medical Folding Pedal Exerciser
Himaly Mini Exercise Bike
Multi-level resistance, digital LCD screen, and a compact design weighing in at only 8lbs makes this bike ideal to take with you to the office or other locations. It is made from steel and hard plastic and you also get an anti-slip bottom and pedal for additional safety.
Himaly Under Desk Bike Pedal Exerciser
Vive Pedal Exerciser
The slim design of this bike provides pedaling for your arm and legs. At only 12.5” high it can fit under most desks and you can easily adjust the resistance. An LCD screen displays RPM, time, speed, distance and calories burned. You can also use the app to access workout videos and track your progress.
FAQs
Do Under Desk Bikes Work?
Yes, these bikes work especially the ones that provide different levels of resistance to increase the intensity.
How Many Calories Can You Burn with a Desk Bike?
This depends on the intensity, your weight, and time, but generally, you can burn 107 calories in 50 minutes.
Can You Get Intense Cardio Training with an Under Desk Bike?
Yes, you can. This can be better achieved with bikes that have a dial for multiple levels of resistance.
What to Look for When Buying an Under Desk Bike
Great, you’re ready to integrate fitness into your workspace by investing in an under-desk bike! But if you’re considering this for a business setting or for prolonged work use, you’ll want to go beyond the basics. Here are some important features and factors that you should take into account to make an educated decision:
Size: Since the bike is going under your desk, make sure to measure the amount of space you have and buy the right bike accordingly.
Pedal Height: The design of the bike will dictate the pedal height. Look for low-profile designs and measure the highest point of the pedaling revolution to see if it fits under your desk comfortably.
App Connectivity: Some brands have apps with routines to get the most out of the exercise on their bike.
Stable Design: You need a stable design capable of handling the daily pedaling without moving around and shifting positions.
Weight: You want it to be heavy enough to be stable, but light enough to easily move around.
Noise Level: Get a bike that is quiet enough so it will not bother you or your co-workers in the office when you are having a conversation on the phone or in person.
LCD Screen: This will help you keep track of your exercise so you can monitor your progress.
Quality Materials: Look for steel and high-impact plastics to ensure a long life for your bike.
Additional Considerations For Business Use:
Ergonomic Design: Ensure the bike complements your workspace ergonomics. It should support good posture and not cause any strain on your back, legs, or arms during use.
Adjustability: Pick a bike with adjustable resistance levels and seat height, so you can tailor the experience to your fitness level and comfort.
Warranty and Customer Service: Don’t overlook the warranty and customer support, particularly if multiple people will be using the bike. A good warranty and responsive customer service can save you headaches down the line.
Cost-Benefit Analysis: Weigh the benefits against the investment. A cheap bike might save you money upfront, but may cost more in repairs or replacements later.
Multi-User Settings: For office environments where multiple employees may use the bike, look for models that allow user profiles, so everyone can track their own progress.
Essential Features for Business Use:
- Bluetooth Capability: Allows for seamless integration with smartphones or tablets for tracking and entertainment.
- Power-Saving Mode: Essential for reducing energy costs in a business setting.
- Durability: The bike should be robust enough to withstand heavy usage without frequent maintenance.
Compatibility with Office Furniture: If your office uses standing desks or has non-standard furniture, make sure the bike can be adapted to these setups.
Remember, the key to a successful under-desk biking experience is finding a balance between comfort, functionality, and work environment compatibility. So, don’t rush the process. Take the time to research and perhaps even test ride a few models to find the one that will perfectly suit your needs and those of your business.
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Image: Amazon
This article, "Under Desk Bike: Picks for Your Business" was first published on Small Business Trends
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