Monday, 30 May 2022

How to Use a Green Screen

 

how to use a green screen

Using a green screen as a virtual background can be incredibly useful. For example, you can use a green screen background for content creation, such as videos, to hide your background for camera-on virtual meetings and other purposes. We’ll look closer at the green screen effect for this article, including what a green screen is and making a green screen work for your needs.

What is a Green Screen?

A green screen is essentially a large backdrop made from color green fabric that is wrinkle-free, that is what makes it a physical green screen. It’s used in the background of a shot so that video content creators can add digital effects to it later. The effects could include making it into a colored background, adding digital images and special effects, and more using video editing software with tools such as chroma keying.

Why You Should Use a Green Screen

Using a green screen can be helpful for many reasons. Although primarily famous for their use in making movies, using a green screen and green screen software has increasingly become popular to use as a backdrop for video calls, video streams, and other video content.

1. Add any background: Using a green screen enables video content creators to add any knowledge or visual effects during the editing process in just a few clicks during the editing process.

2. Save time: Adding a green screen to the back of the shot means that content can be made at any time and effects added in post-production, rather than going to specific locations.

3. Hide your surroundings: If you’re on video calls often and don’t want your background to show, you can use green screens during Zoom meetings as a virtual background.

How to Use a Green Screen: A Beginners Guide

So now that we’ve established why a green screen is useful, the next question is how do you use a green screen?’ First, we’ll walk through some of the key steps needed and the role of the right software when it comes to using a green screen.

Find your spot for your green screen video

The first step is to figure out where you want to set up your video and how much space you have. That dictates the size of the green screen used, so make sure to measure the area beforehand. Once you have a physical green screen set, it is easier to set up the green screen itself. Use the best green screen possible to ensure your custom backgrounds come out perfect.

Light your green screenshot and use other green screen equipment as needed

Lighting setup plays an integral role in how successful your green screening will be. Keep the subject farther away from the green to avoid light leaks. A minimum of two lights are needed, such as this one, to bring in soft light. You may need more depending on how big the space is.

Adjust your camera for exposure

To make the green screen as seamless as possible, you’ll also need to check your camera settings and adjust the exposure to reduce the amount of light coming in. Ideally, the camera should only be able to pick up the green as the solid color and no others. It takes some time to get the lighting and exposure just right, so take time to prep for virtual backgrounds.

Get ready to film

Once you have your shot set up and as much space as you need, you’re ready to film. Start recording your video or start your live stream or meeting. If you’re recording with the intent of editing afterward, try to get several takes with different lighting to ensure you have enough raw footage to work with. After filming, you can put together a rough cut with the best takes to make editing smoother.

Green Screen Lighting

Lighting is a very crucial part of the video, so it’s important to use green screens correctly to get the footage you need and reduce how much chroma key compositing is required during the editing. Remember that darker areas make chroma key compositing more difficult in the editing process, so even lighting is vital.

Avoid reflective surfaces where possible, and make sure to do test shots with lighting with your capture device to ensure that everything is working as it should, especially when it comes to skin tone and different color hues appearing in the frame.

How to Edit Out Green Screen Footage

The editing process is when your green screen effects come in since it’s done after recording the footage. Then, you can use editing and green screen software for the final effects, such as chroma key software.

1. Editing tools: You can use video editing software such as Adobe Premiere Pro or Final Cut Pro to edit. Each one works a bit differently, but it essentially allows you to remove the green background and add your new background to the green screen image. You can toggle the Chroma Key option to do this once you’ve uploaded your video file.

2. Chroma keying: A chroma key is a technique wherein a composite image is created by layering two images on top of the other based on color hues. Video editing software enables you to use the green screen background and layer your own background-clip or background video on top. This can also be done with blue screens if needed. Essentially, chroma-keying is a way to take out the green screen background and replace it with other footage using an ultra key tool. The eyedropper tool will help you select the key color and a specific area you’re trying to remove if it’s just part of the screen that you’d want to edit.

3. General edits: Once you’ve added the footage needed and removed the green or blue screen with your background image, you can make other edits as needed. This could include fixing up human skin tones based on the new green-screen effects, any hair color adjustments, adjusting the video’s speed, and adding other visual effects.

Using a Green Screen Tips

Using a green screen can be effective for videos, but it’s often hard to get it just right and make a professional-quality video. Here are some tips to help you get the most out of using your green screen:

  • Colors: Colors, of course, make a massive difference in how effective the video is. Ask the subject of the shot to wear contrasting colors, and ensure that no green or blue items are in the foreground or background for the best results.
  • Be creative: If you’re not getting the lighting effect needed, experiment with different settings to get the result. For example, you can diffuse lighting using a softbox or even with simple items like white bedsheets to get softer lighting.
  • Camera settings matter: Asides from exposure, make sure to test out different shutter speeds, ISOs, aperture, and other elements to get the best shot possible. Avoid high ISOs where possible, and minimize motion blur with shutter speed to make the green screen as seamless as possible.

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Image: Envato Elements

This article, "How to Use a Green Screen" was first published on Small Business Trends



Best 8 Inch Tablet for Entrepreneurs in 2022

An 8-inch tablet is slightly bigger than a smartphone and much smaller than a laptop or most 2-in-ones. Generally, the job it does also falls between those devices. There are things it does well, like watching videos and browsing, and its smaller size makes it more portable than its larger counterparts. This reason alone makes it more attractive to some business owners.

So, before you decide to buy an 8-inch tablet, find out what you will be using it for most. Once you figure that out, you can start looking for the best tablet for you.

The list of tablets below will give you an idea of what is available across price ranges, brands, and operating systems. You can do some work, read books, watch videos, and browse on these devices. And depending on the model you get, you can even do more.

Is 8 Inches a Good Size for a Tablet?

This depends entirely on your needs. If portability is a priority, an 8-inch tablet may be perfect for you. Most of them weigh less than a pound and are designed specifically to be portable and easy to hold. This can be particularly useful at points of sale for payment processing and signatures, for taking photos, or for any task that requires you to be mobile. You don’t want to be carrying around a bulky device if you don’t have to.

Best 8-inch Tablet for Entrepreneurs in 2022

You’ve probably heard of the Samsung Galaxy Tab or the Apple iPad mini, but there are many other options available for 8-inch tablets. Below are our ten picks for the best 8-inch tablets for entrepreneurs:

SAMSUNG Galaxy Tab A 8.0-inch Android Tablet

SAMSUNG Galaxy Tab A 8.0-inch Android Tablet

Top Pick: The Samsung Galaxy Tab A delivers value across the board as far as Android tablets. It is lightweight with an 8-inch display screen. The Samsung Galaxy Tab has a Qualcomm processor and has 1280 x 800 pixels native resolution, and WiFi and Bluetooth connectivity.

Customers praise the photo quality from the 8MP rear, auto focus camera on the Samsung Galaxy tab. Also noted is its lightweight at only .76 pounds.

The Samsung Galaxy Tab has 64Gb of internal storage and 512Gb of expandable storage. You can get up to 13 hours of battery life on a full charge. It has quad speakers and a headphone jack.

SAMSUNG Galaxy Tab A 8.0-inch Android Tablet

Buy on Amazon

 

2021 Apple iPad Mini

2021 Apple iPad Mini - Starlight

Runner Up: If you are part of the Apple ecosystem, the iPad mini is a great tablet. You can get it with 64 or 256GB of storage and it comes with ultra-fast Wi-Fi6.

The camera capabilities on the Apple iPad mini are impressive: a 12 MP ultra-wide front camera with Center Stage and a 12 MP wide back camera.

Other features include a Liquid Retina display on an 8.3-inch screen, a powerful A5 Bionic chip, landscape speakers, and Touch ID for secure verification. It is available in four colors and supports the second-generation Apple Pencil and works with Bluetooth keyboards.

2021 Apple iPad mini

Buy on Amazon

 

Lenovo – Tab M8 – Tablet – 8″

Lenovo Tab 4 Plus, 8-Inch Android Tablet

Best Value: The Lenovo Tab M8 comes packed with features at a much lower price point than some of the other tablets on our list. This tablet has a crisp 8″ HD (1280×800) IPS screen and includes 2GB LPDDR3 memory and 16GB storage and runs on the Android operating system.

Customers who bought this tablet raved about its long battery life – up to 2 weeks of standby time, up to 18 hours of web browsing, and up to 12 hours of video playback. There is a 2MP fixed focus front camera and an autofocus rear camera.

Other features include WiFi 2.4/5 GHz, Bluetooth 5.0, Micro USB 2.0 for charging with data sync support, 3.5mm headphone & microphone combo jack.

Lenovo – Tab M8 – Tablet – 8″

Buy on Amazon

 

All-new Amazon Fire HD 8 Plus

Fire HD 8 Plus tablet, HD display

The Amazon fire tablet now features a 2.0 GHz quad-core processor. You get 3GB of RAM and 32 or 64GB of storage which you can expand up to 1TB with a microSD card.

Front and rear cameras provide 720P HD video recording, which you can watch on the 8” HD display for up to 12 hours before you need a charge.

Additional features include hands-free Alexa, wired or wireless charging, and dual-band WiFi.

All-new Fire HD 8 Plus tablet, HD display, 32 GB

Buy on Amazon

 

Hyjoy Android 10 Quad-Core 2G Tablet

Tablet 8 Inch Android 10 Quad-Core

This is a budget tablet with great reviews loaded with features. It includes a 1280×800 HD IPS display with vivid colors and a backlight that automatically dims while in reading mode to reduce eye strain. It also has a 2MP front and 5MP rear dual camera and dual box speakers.

The Quad-Core energy-saving Processor 4000mAh battery and energy-saving CPU enables up to 6 hours of multimedia use. This lightweight tablet runs on the Android 10.0 operating system and has 2GB RAM & 32GB ROM.

Hyjoy 8 Inch Android 10 Quad-Core 2GB RAM 32GB ROM IPS HD Display 4000mAh Tablet

Buy on Amazon

 

ALLDOCUBE 8 Inch Android 11 Tablet

ALLDOCUBE 8 Inch Android 11 Tablet

The Smile1 by ALLDOCUBE has the lowest price point on our list, but it does have its share of good features. It runs on the Android 11 OS with dual-band WiFi, Bluetooth 5.0, FM technology, and a 5MP rear camera and 2MP front camera, just to name a few.

The Smile1 boasts a large-capacity battery 4000mAh equipped with intelligent power management functions for longer tablet battery life, with more than 8 hours of video playback.

The Smile1 tablet by ALLDOCUBE has a sleek, beveled design for portability and easy handling.

ALLDOCUBE 8 Inch Android 11 Tablet

Buy on Amazon

 

Vanquisher Android 9.0 Rugged Industrial Tablet

Android 9.0 Rugged Industrial Tablet PC

If you need an ultra-rugged tablet for heavy outdoor use, Vanquisher has you covered. This IP67 waterproof tablet can withstand drops, water, mud, extreme temperatures, vibration, and more.

While definitely on the pricey side, the Vanquisher’s hardware is impressive: a Qualcomm Octa-core 2GHz CPU with high-speed performance of multiple tasks. Android 9.0 OS. 4GB system memory, 64GB storage drive, 8-inch 1920*1200dpi IPS screen with 500 NITS brightness for outdoor.

This tablet also integrates Zebra EM1350 1D laser scan engine, which can read any 1D barcodes. The scan wedge feature enables web-based warehouse and inventory applications or Excel input.

Android 9.0 Rugged Industrial Tablet PC, 8-inch with 1D Barcode Scanner

Buy on Amazon

 

Headwolf Fpad1 8 inch Android 11 Tablet

Headwolf Fpad1 Tablet, 8 inch Android 11 Tablets

This tablet is said to have impressive speakers, clear viewing, and fast speeds. It uses a Quad-Core processor that includes  3GB of RAM and 64GB of ROM.

This tablet works on the Android 11 OS. It has a large capacity battery that offers 7 hours of use. There are 5MP front and rear cameras. The tablet is a lightweight body that is rubber-coated, skin-friendly design, making it easy to hold.

Headwolf Fpad1 8 inch Android 11 Tablets w/Quad-Core Processor

Buy on Amazon

 

onn. 100003561 8 inch Tablet Pro

onn. 100003561 8 inch Tablet Pro

This is the cheapest tablet on our list and it is pretty basic, but it will be perfectly suitable for some businesses. The onn. tablet runs on the 2.0 GHz Octa-Core Processor with 2GB of RAM.

This tablet is slightly bulkier than many other tablets at 1.36lbs, but it is said to be quite durable. It also boasts an impressive 10 hours of battery life. However, it runs on an older OS, Android 10, and has a product-specific battery. Overall, though, customers say it’s a decent tablet for under $100.

onn. 100003561 8″ Tablet Pro, 32GB Storage, 2GB RAM, Android 10

Buy on Amazon

 

AOYODKG 2 in 1 Tablet

2 in 1 Tablet Android Tablet 8 inch

Our final tablet is this budget-friendly 2 in 1 version by AOYODKG. Also coming in at just under $100, this tablet has the added convenience of a Bluetooth keyboard. This is ideal for someone who needs to do a lot of typing.

This tablet has a high-definition IPS screen with a resolution of 1280×800. It comes with a 128 GB hard drive, 3GB of RAM, a 5000mAh large battery capacity, and 5MP rear and 2MP front cameras.

This tablet runs on Android 10 OS and is compatible with any Android-friendly stylus.

2 in 1 Tablet 8 inch, Android 10.0 Tablet Quad Core Processor Tablet with Keyboard

Buy on Amazon

 

How to Choose the Best Tablet (8 Inch) for Business

Features and price points will be your biggest factors when deciding which table to purchase. Here are some key features to look for:

Display and Battery Life

Whether you will work or play on your tablet, try to get a brilliant HD screen and a battery life that will let you use it for as long as possible. Many tablets offer great battery life and have battery-saving modes.

Processor, RAM, and Storage

8-inch tablets come with a surprising amount of memory, and most tablets have the option to add more storage. You’ll be able to run multiple apps on most of these devices, making them a reliable option for many uses.

Ports and Camera

The cameras on many of these tablets are said to be quite good. If you plan to use your tablet for photos and/or videos, make sure it has the desired capabilities for your needs. A USB C port and headphone jack are also useful options to look for.

Connectivity and Compatibility

Many tablets have multiple connectivity options, such as WiFi, LTE, and Bluetooth., allowing you to connect with your compatible devices to quickly transfer your work. At the very least, the tablet should have WiFi connectivity.

Accessories and Charger

Pencils, keyboards, and covers are handy accessories to extend the power of your tablet. Make sure to also look for the fastest charger available for your device, as well as a protective cover to prevent damage.

Wireless Charging

Many tablets are compatible with wireless chargers. Be sure to check the tablet’s specs if you plan on charging it wirelessly.

Weight

If you’re considering buying an 8-inch tablet, chances are you’re doing so for portability. While most 8-inch tablets weigh less than a pound, refer to the item’s specs and customer reviews to make sure your tablet is as light as you need it to be.

Audio Quality

Good speakers can be important if you will be using your tablet for sound-related tasks or entertainment. We find it helpful to refer to customer reviews to find out about the sound quality of the device.

Summary

An 8” tablet can be pretty useful for many things, but it does have its limitations when it comes to working. But if you get the right device, you can make it work for you when you are either out and about or at your workspace.

What is the best 8-inch budget tablet in 2022?

This depends on your budget. There are many 8-inch tablets available at reasonable prices that have a lot of good features. Quality doesn’t necessarily mean expensive. Think about what you want to get out of your tablet, and decide how much you’re willing to spend.

What is a normal size tablet?

Most tablets are between 9 and 10 inches, with some brands offering even larger tablets, such as the 14-inch version of the Samsung Galaxy Tab. However, tablets are available in so many sizes, that there isn’t necessarily a “normal” size.

Can you run a business on a tablet?

While you may not be able to run your entire business on a tablet, you can certainly perform many useful tasks on them. These can include productivity tasks, inventory, barcoding, and many others. And with so many different options, it’s likely you can find a tablet that can greatly help your business.

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This article, "Best 8 Inch Tablet for Entrepreneurs in 2022" was first published on Small Business Trends



How to Go Live on TikTok

how to go live on tiktok

Wondering how to go live on TikTok? Whether you’re a brand, influencer, or just someone who wants to share your life with the world, we’ve got the tips you need to make your stream look great. Keep reading for everything you need to know about going live on TikTok!

How Do I Go Live on TikTok?

If you’ve ever wondered how to go viral on TikTok, then live streaming on the TikTok app is a great place to start. Going live is a great opportunity to build and connect with your audience, as well as drive traffic to your site.

To get your live video stream going, just jump in front of your camera and start talking.

But before you learn how to go live on TikTok, it’s important to understand why you should even be using this powerful feature, to begin with.

Why You Should be Utilizing TikTok Live

If you haven’t figured out how to get paid on TikTok using Lives, then you’re missing out! But making money from lives is just the tip of the iceberg. You can use TikTok Live regularly for so much more than just making a quick buck.

Here are just 4 of the ways that Lives can be used to benefit you and your account:

  • Drive traffic to your other social media platforms or website – If you’re trying to grow your following on other platforms or get more eyes on your website, then streaming live on TikTok is a great way to do it. Just mention your other platforms or website in your stream and encourage your viewers to follow you there.
  • Generate valuable leads – If you’re a business owner or entrepreneur, then going live on TikTok is a great way to generate leads. You can use them to promote your products or services, and even offer discounts or coupons to viewers who watch your stream.
  • Make money – Yes, you can actually make money on TikTok by going live! Users can send virtual gifts which allow you to earn gift points that you can cash in for real money. And the bigger your following gets, the more money you can make!
  • Build relationships – Last but not least, Lives are not only a great way to gain more followers through the TikTok feed, but they’re great to build relationships with your existing audience. When you go live, you’re letting your followers into your world and giving them a behind-the-scenes look at what you’re up to. You can share tips and tricks and even have Q&A sessions. This helps to create a connection between you and your followers that goes beyond just the content you post.

How Does TikTok Live Work?

The Live feature on TikTok allows users to broadcast real-time TikTok videos to their followers. Once you start a live stream, your followers will be notified and can choose to watch your video in real-time.

Lives also give you the option to interact with your viewers by commenting and responding to their comments. You can also use Live to duet with other TikTok users or collaborate with them on a project.

If your viewers really like what they see, they may send you emojis to show their support. These emojis will appear on your screen and will stay there for the duration of your live stream. The emojis you receive can be cashed in later.

Also, replays of your lives are available for 90 days and you can delete them at any time.

How to Go Live on TikTok in Just a Few Taps

Using the live option makes it so quick and easy for TikTok creators to stream directly to their audience. You can go live on TikTok in just a few easy taps.

Step 1: Open the App and Tap +

Open the app, log in to your TikTok account, then tap on the “+” icon to create a new post.

Step 2: Select the “LIVE” Option

Tap on the “LIVE” option, which is located right next to “Templates” at the bottom of your screen.

Step 3: Add a Thumbnail, Title, and Topic to Your TikTok Live Stream

The title of your live stream and an interesting thumbnail are very important. Make sure your title is catchy and includes relevant keywords so that people searching for specific topics can find your video.

Along with the title and thumbnail, making your TikTok live video public and adding a relevant topic will allow new viewers to easily discover and watch your stream.

Step 4: Before Going Live

Before you start streaming, TikTok will give you a few tips to help ensure your live broadcast goes smoothly.

For example, they recommend finding a steady internet connection and testing your audio and visuals before starting your broadcast.

You’ll also want to make sure you have the right camera angle, good lighting, and minimal background noise before starting.

Step 5: Tap the “Go Live” Button

When you’re ready to begin sharing your video stream, simply tap the red go live button. You’ll be given a 3-second countdown before your broadcast begins.

And that’s it! You’re now live on TikTok! Once live, you can add effects, filter comments, reply to viewer comments and switch the camera.

Be sure to interact with your viewers and have fun!

When you want to end your live stream, simply tap the X in the top left corner of your screen.

Why can’t I go live on TikTok?

Unfortunately, the option to go live on TikTok isn’t available to everyone. If you’re not able to go live on TikTok right now, it could be because of one or more of the following reasons:

  • TikTok requires creators to be at least 16 years old.
  • You need 1,000 followers or more.
  • Your TikTok account is under review or has been suspended for violating policy.

How many followers do you need on TikTok to go live?

To go live on TikTok, you need at least 1,000 followers. TikTok hasn’t given a reason why they require this, but it’s likely because they want to ensure that only quality content is being streamed live.

Image: Depositphotos

This article, "How to Go Live on TikTok" was first published on Small Business Trends



How Small Business Owners Are Helping with the Refugees from Ukraine

helping refugees from ukraine

I watch the daily news feeling helpless with the human crisis in Ukraine which has no end in sight.

This is why on The Small Business Radio Show this week, I talked with Alina Vandenberghe, Co-founder & Co-CEO of Chili Piper. She is a Romanian native that created a tech billion dollar from nothing. Chili Piper is one of the leading inbound conversion software, fueling today’s high-growth B2B revenue teams. Co-founded with her husband Nicolas, Chili Piper boosts buyer engagement for companies like Spotify, Airbnb, Twilio, and Shopify. She has over than 240 employees (many in Ukraine) in over 40 countries.

To date, more than six million have fled Ukraine. As a border country, almost a million Ukrainians have entered Romania. According to Alina, Chili Piper is supporting local grassroots efforts in Ukraine and bordering countries through Citizens of our Planet (COOP), the company’s global nonprofit focused on creating a more equitable, inclusive and peaceful future. Her company has helped more than 100,000 Ukrainian refugees who have been displaced by the ongoing conflict with Russia. Techfugees Foundation, which amplifies the voice of those displaced in promoting their human rights, has been a key philanthropic partner throughout all of this. Her company has donated more than $60K to them.

Alina says that Chili Piper has worked closely with local NGOs in Ukraine and in neighboring countries to ensure refugees have access to basic necessities, such as food and medicines. As a result, Chili Piper built BRIDGE, a tech platform that connects NGOs requesting supplies with those looking to help and provide them. Chili Piper has also donated funds to the Romanian United Fund (RUF) which is matching all donations made up to $30,000. RUF has already used $9,000 of the funds to help refugees.

Finally, Chili Piper has also created a “Relocation Document” in collaboration with its key philanthropic partner, Techfugees Foundation. The document outlines various options for Ukrainian refugees including local procedures for entering new countries, methods of applying for asylum, the rights and obligations of people entering new countries. Today, more than 10,000 Ukrainians have used the Relocation Guide.

Listen to the entire interview on how you can help in Ukraine.

Image: Alina Vandenberghe

This article, "How Small Business Owners Are Helping with the Refugees from Ukraine" was first published on Small Business Trends



12 Best Weight Loss Apps for Entrepreneurs

best weight loss apps

Keeping everyone in your company healthy has a positive impact on your business. By cultivating healthy lifestyle habits you can help increase productivity and boost performance in the workplace. Weight loss apps can help you do these as they offer users an easy and quick way to track their lifestyle habits, such as calorie intake and exercise routines. In addition, users can benefit from using their social and community features to get social support and information on positive lifestyle choices. In this article, we offer our top picks of weight loss apps that can not only help you shed pounds but get on the road to a healthy lifestyle.

Do Weight Loss Apps Actually Work?

Wealth loss and fitness apps come with features that help us to keep motivated towards our weight loss goals and maintain healthy lifestyles.  They are not only easy to use but many of their solutions are supported by scientific evidence and offer tracking tools, courses, calorie counters, and more.

Why You Should Download a Weight Loss App

Besides being available on your smartphones weight loss apps help keep us motivated towards our weight loss goals and maintain healthy lifestyles, additional perks include:

Offer personalized weight loss support: Weight loss apps come with interfaces that are friendly and easy to use. Allowing you to easily count calories and track your weight loss.

Offer effective diet planning: weight loss apps come with planning and scheduling features making it easier for you to monitor progress, and see how far it is to reach your goal.

Keep you accountable: weight loss can be a challenge but apps can help ease the burden by keeping you on the right track. They can help track your caloric intake and exercise levels to know how active you are every day. By providing you with the information and tools you need to live a healthier lifestyle you can keep an eye on what type of calories and nutrients your body needs to maintain its optimal weight.

Plenty of tools, education, and resources: Besides offering you tools to track your progress some great weight loss apps offer weight loss tips, courses, knowledge, and interact with other users through the community where you can get support on the best lifestyle approach.

Go at your own pace: whether you want to work out at the gym or at home weight loss apps offer support from those highly committed lifestyle aficionados to novices.

Types of Weight Loss App

Weight loss apps come in three broad categories fitness apps, health apps and calorie counter apps.

Fitness apps: Fitness apps for businesses provide the users with instructions on exercise routines, physical activity, nutritional programs, or some other fitness topic.

Health apps: health apps are designed to help users make healthier choices in their everyday life by offering advice about fitness or nutrition. Others help doctors and patients communicate from afar, like apps for diabetics that automatically sent glucose readings to their primary care physicians.

Calorie counting or nutrition apps: Calorie counting apps act like food tracking apps that allow users to log and track their daily calorie intake, recommend brain snacks, offer calorie information from food databases, meal planning, food tracking, or upload photos of scanned food labels.

12 Best Free Weight Loss Apps

A good weight loss app will motivate you by either motivating you to get in more activity towards losing weight or by offering you insights into your calorie intake, daily activity, and more. Some come with app purchases, ads and more below are some of our top picks of free weight loss apps:

1. MyFitnessPal: Calorie Counter

The MyFitnessPal app helps users to lose weight and build healthy habits. It comes with a food database that touts of having over 14 million foods to help you accurately log everything you eat. The app lets you log meals, set goals, track progress and even connect with the 200 million-plus community. Its free app’s features include a barcode scanner, body measurements, track calories, exercise log, food diary, goal setting, in-app challenges, track food intake, progress charts, healthy recipes, reminders, water intake tracker, weight log, and more. In addition to the free plan, MyFitnessPal Premium version plan comes with a $9.99 monthly subscription offering additional features.

Available on: iOS and Android.

2. MyNetDiary – Calorie Counter

MyNetDiary app lets you count calories, log your food intake, and track macros. This app offers a sleek, smart, simple weight-loss, diet, and nutrition assistant. Its free version comes with a robust foods mega-database validated and updated daily with restaurants, grocery stores, special diets, and ethnic foods; fast food entry with barcode scanner and instant search capabilities; exercise routine tracking; daily coaching messages and tips; fully customizable dashboard; and more. MyNetDiary comes with an $8.99 a month subscription while the free version is also available.

Available on: iOS and Android.

3. Lose It!

Lose It! is a calorie tracking app that educates users on their nutrition needs and calorie intake. To get started users will just input their profile details with their goal weight and it will calculate the daily calorie budget that best suits them. Users can also use it to track their food intake, weight, and activity. Through the macro tracking, you also have the option to set personalized macronutrient goals to ensure you’re getting enough protein, carbs, and more. Lose It! basic features are free while its Premium features start at a $29.99 monthly subscription.

Available on: iOS and Android.

4. Fitbit

Fitbit’s weight loss app lets you track your stats, and stay motivated on your journey to healthy living. It features tools for choosing workouts, nutrition programs, meditation tracks, sleep tools, and more. Users can also connect with friends, start challenges and join community support to set goals, earn achievement badges and celebrate milestones. It also offers the Fitbit smartwatch to help you further track your activity, workouts, sleep, nutrition, stress, and more. Available for free its premium package comes with a $9.99 monthly subscription and offers habit-forming programs, audio & video workouts, and advanced insights.

5. Cronometer

The Cronometer app offers a calorie and nutrition counter. It comes with a ton of nutrient tracking information which you can access with a free account. In addition to telling you how many calories you consumed, the app monitors macronutrient goals and provides a nutrient summary including vitamins, minerals, carbohydrates, lipids, and protein. It helps you develop healthy habits by encouraging you to not just focus on counting calories but on your nutrition as a whole through tracking exercise, biometrics, and health data. Though available for free its paid versions come with a $10.99 monthly subscription offering Ad-free, recipe Importer, timestamps on diary entries, fasting timer, custom charts & biometrics, and more.

Available on: iOS and Android.

6. Fooducate: Nutrition Coach

Fooducate app lets you build healthy eating habits, lose weight, and get motivated through its community. It also offers foods, recipes, and nutrition tips just while letting you log your food intake and exercise; see the quality of calories; count your macros that include protein, fats, and carbs intake; analyze your sugar intake; track your sleep, mood, and hunger levels; seamlessly integrated with Apple Health and more. Fooducate comes free, to buy its robust Pro version comes with a monthly subscription of $1.99.

Available on: iOS and Android.

7. Nike Training Club 

Nike Training Club workout app offers workout sessions to strengthen muscles and your mindset with free guidance from trainers, athletes, and wellness experts. Available workouts include yoga, core and strength, home workouts, quick fitness, and even exercises for athletes. When it comes to wellness and nutrition the Nike training club app offers guidance on mindset, movement, nutrition, recovery, and sleep.

Available on: iOS and Android.

8. Aaptiv

Aaptiv app comes with audio-only classes for all workouts complemented with music, and a huge library of classes to make the most hardcore exercises enjoyable. With it, users access over 2,500 trainer-led workouts with new classes added every week; and include fitness classes for every level ranging from running, cycling, and elliptical to stretching, yoga, and strength training. If you do not have access to the internet or Wi-Fi you have the option to download classes to listen offline. The app is free but also offers unlimited on-demand classes starting with a monthly subscription of $. 9.99.

Available on: iOS and Android.

Best Weight Loss Apps (Paid)

While free weight loss apps can help you with your weight loss journey but most only offer basic features. If you are looking for a comprehensive weight loss solution you might want to look towards these paid apps:

9. Lifesum: Healthy Eating

Lifesum lets you create personalized diets and meal plans and also track your food and routine. While a lot of its features are reserved for premium members, its free comes with a barcode scanner, body measurements, calorie counter, exercise log, food diary, goal setting, progress charts, water tracker, weight log, and more.

Available on: iOS and Android.

Pricing: Lifesum is available with a $39.99 monthly subscription a limited free version is also available.

10. WeightWatchers (WW app)

WeightWatchers uses nutrition and behavior change science practices to help users with weight loss and healthy living. It offers users a personalized weight-loss plan to guide them toward a nutritious pattern of eating and help them understand patterns to create healthy habits. The Weight Watchers app features weekly check-in, food log, progress reports, weight loss tracker, sleep tracker, activity tracker, barcode scanner, recipes, and more.

Available on: iOS and Android.

Pricing: WeightWatchers comes with a $23.99 monthly subscription while offering a limited free version.

11. Noom: Healthy Weight Loss

Noom’s app offers a psychology-based weight loss program for users. It comes with mini-courses that cover specific themes which provide knowledge, tools, and skills users need to change their habits, lose weight, and make progress. Some features on offer include water tracking; interactive lessons on goal setting, stress relief, gratitude, joyful movement, breathing exercises, self-care, triggers, types of hunger; one million food items in its food database; scannable barcodes; and more.

Available on: iOS and Android.

Pricing: Noom comes with a $44.99 a month subscription while offering a free version as well.

12. BetterMe: Health Coaching

BetterMe offers personalized workout and nutrition plans supported by real human coaches, incorporating comprehensive progress tracking, and cognitive therapy practice-based tips. With it, users can customize their weight loss approach; supports at-home or at-the-gym workout sessions for both pros and beginners; get easy-to-follow meal plans, and more.

Available on: iOS and Android.

Pricing: BetterMe’s plan comes with a $ 9.99 monthly subscription while a free version is also available.

What is the best app to lose weight?

MyFitnessPal is considered the best weight loss app as it comes with a huge food database, recipe importer, and a barcode scanner making tracking of food fast and easy. It also lets users log their exercises and steps to monitor physical activity.

What is the best free app for weight loss?

Lose It! weight loss app is considered the best free weight loss app that combines a calorie counting app with a weight tracking app. It lets you set your goals; track your food intake including macros; and more.

What is the best app for losing belly fat?

Fooducate app lets you build healthy eating habits, lose weight, and get motivated through its community. It also offers foods, recipes, and nutrition tips just while letting you log your food intake and exercise; see the quality of calories; count your macros that include protein, fats, and carbs intake; track your sleep, mood, and hunger levels; seamlessly integrated with Apple Health and more.

Image: Depositphotos

This article, "12 Best Weight Loss Apps for Entrepreneurs" was first published on Small Business Trends



Sunday, 29 May 2022

Progressive Insurance Giving $25,000 in Small Business Grants to Hispanic Entrepreneurs

progressive insurance small business grants to hispanic entrepreneurs

Progressive Insurance is supporting Hispanic entrepreneurs through a new grant program in partnership with online business platform Hello Alice. The Driving Small Business Forward grant program will provide ten grants of $25,000 to eligible small businesses.

Funding can be used toward the purchase of a commercial vehicle.

Progressive Insurance Supporting Hispanic Entrepreneurs with $25K Small Business Grants

A 2021 study by McKinsey & Company found that Hispanic entrepreneurs start more businesses per capita than other groups. Specifically, Latino-owned employer firms has grown by 12.5 percent annually over the past five years. White-owned employer firms have only grown by 5.3 percent per year in that same time period. However, Hispanic entrepreneurs see more barriers when it comes to financing their business. They’re both less likely to apply for outside funding and less likely to receive the funds they do apply for, even when compared to White business owners with similar credit ratings. This leaves many entrepreneurs in this group scrambling to bootstrap their own ventures or relying on funds from family and friends. Programs like Driving Small Business Forward aim to close these gaps for entrepreneurs that need funding but don’t always have access to equitable resources.

The Importance of Commercial Vehicles

Vehicles have become an increasingly important yet expensive commodity for both individuals and businesses. A huge array of companies, from home service providers like plumbers to shuttle companies, rely on quality vehicles to serve customers and support their daily operations. However, purchasing new commercial or fleet vehicles isn’t as attainable a goal as it was even just a few years ago. Elizabeth Gore, Co-Founder and President of Hello Alice said in a statement about the new grant program, “When we asked small business owners on our platform to rank their biggest challenge in 2022, they selected inflation. Now, more than ever, it’s important that small business owners get the resources they need to address these challenges. We commend Progressive for their ongoing support of the small businesses that contribute to a thriving and vibrant economy.”

Driving Small Business Forward Grant Program

To qualify for Driving Small Business Forward grants, businesses must be at least 51 percent owned and operated by Hispanic-identifying entrepreneurs. Other qualifications include having ten or fewer employees, less than $5 million in annual gross revenue, and the need for a commercial vehicle. Applications for the Driving Small Business Forward grant program are available now on Hello Alice’s website. You can also find a full list of eligibility criteria, restrictions, and terms. Eligible businesses have until June 17 at 6 p.m. ET to submit an application. Then, a committee will review applications and notify the ten winners by mid-August. Image: Depositphotos

This article, "Progressive Insurance Giving $25,000 in Small Business Grants to Hispanic Entrepreneurs" was first published on Small Business Trends



These States are the Most Obsessed with NFTs

state with the most nft related searches

A study conducted by NFT experts has discovered which states have been searching for NFTs and related NFT search terms the most over the last twelve months.

These States are the Most Obsessed with NFTs

Los Muertos used Google Trends to analyze all fifty states and the District of Columbia to uncover the data which revealed California to be the state with the most NFT-related searches. The second and third most NFT obsessed states were Nevada and New Jersey.

Data for NFT Marketing

Analysing such information may have an influence on where NFT businesses can focus their efforts, or even which places to avoid. For example. Mississippi was the state least interested in NFTs with a search score of 33 compared to California’s 100, so probably not the best dynamic to target for an NFT product.

The data from Los Muertos does show that there are plenty of states that have a fairly high interest in NFTs. You might expect Florida, New York and Washington to have a significant interest in NFTs (fourth, fifth and sixth on the list respectively), but Massachusetts, Colorado and Arizona in seventh, eighth and ninth are not far behind them at all.

NFT Interest Data is a ‘Fascinating Insight’

A spokesperson for NFT experts Los Muertos commented on the findings, saying: “The rise in NFTs has been astronomical, not only in America but the world over with worldwide searches for NFTs rising 809% from this time last year. However, these findings offer a fascinating insight into the geographical disparity in interest in NFTs across America with coastal states being the biggest audience for NFTs. It will be interesting to see if this scale changes as NFTs become more mainstream and common in the future.”

Explaining exactly what Los Muertos is, they say: “Los Muertos is more than your standard NFT project. By owning an NFT in the Los Muertos collection, you become a Muerto. Los Muertos World is built to serve its members.”

They also explain how each of their NFTs is algorithmically generated by combining hundreds of unique hand-drawn traits across different trait categories. When someone buys an NFT from the Los Muertos Collection, they own the NFT and all the art associated with the NFT, with the ownership verifiable on the Ethereum Network. Ownership grants the buyer of the NFT a royalty-free license to use, reproduce, display and animate the NFT for both personal and commercial use.

All 50 NFT Interest State Rankings

Connecticut rounds out the top ten of the NFT interest rankings along with the states mentioned above. The southern New England state had a search score for NFT related terms of 74, as did both Utah and the District of Colombia.

Oregon, Hawaii and Maryland also had search scores in the 70s, While Pennsylvania, Texas, Alaska, Rhode Island, Georgia and Michigan had NFT search scores in the 60s. Every other state had search scores either in the 40s or 50s, except for Iowa, Arkansas, Kentucky and Alabama, who along with last placed Mississippi had search scores in 30s.

Image: Depositphotos

This article, "These States are the Most Obsessed with NFTs" was first published on Small Business Trends



New Proposed SEC Rule Would Hurt Small Farms in US

new proposed sec rule would hurt small farms

Over a hundred House members from both parties have criticized a proposed Securities and Exchange Commission rule requiring farmers to provide detailed climate data to public companies, as reported by Fox Business.

New Proposed SEC Rule Would Hurt Small Farms in US

House members say the proposed ESG regulatory requirements for small farms are ‘unworkable’ and could block farmers from working with public companies. The new regulations are referred to as ‘Enhanced and Standardization of Climate-Related Disclosures for Investors’ and is part of a recent trend towards environmental, social and governance (ESG) investing. ESG investing involves investors evaluating the criteria in addition to a standard data on business performance.

House Unites to Criticize Proposed ESG Rule

The House members criticizing the new ESG rule total 118 and include both Democrats and Republicans. They have written and signed a letter expressing their concerns, addressed to Gary Gensler, Chair of the Securities and Exchange Commission (SEC).

The letter read: “It is our strong belief that this proposed rule, if promulgated, would be a significant and unworkable regulatory burden, and a considerable departure from the SEC’s mission to protect investors, facilitate capital formation, and foster fair, orderly, and efficient markets. It is not within the purview of the SEC to regulate farmers and ranchers, which is what this rule would do by requiring public companies to disclose their Scope 3 greenhouse gas (GHG) emissions. To do business with public companies, small farms would be required to disclose a significant amount of climate-related information. But unlike large corporations, small farms do not have full-scale compliance departments. Imposing these additional reporting requirements could disqualify small, family-owned farms from doing business with companies which could lead to more consolidation in the agriculture industry.”

SEC Demands Climate-Related Disclosures

Fox Business reports that the SEC proposed rule requires registrants to include a certain amount of climate-related disclosures in their registration statements and periodic reports. These climate-related disclosures include information about climate-related risks that are considered ‘reasonably likely’ to have a material impact on their business, results of operations or financial condition.

Gary Gensler spoke in March to support the new rule, saying: “I am pleased to support today’s proposal because, if adopted, it would provide investors with consistent, comparable, and decision-useful information for making their investment decisions.”

However, the House members criticizing the new rule received support from the American Farm Bureau Federation. They believe the rule will force farmers and ranchers to track data that they simply do not have the resources for.

Image: Depositphotos

This article, "New Proposed SEC Rule Would Hurt Small Farms in US" was first published on Small Business Trends